Services

FSD is specifically available to our clients in private, one-on-one sessions.

Your Personal Fitness Program Includes:

• One on One Personal Training Sessions with a certified and qualified fitness specialist
• Individualized Strength, Cardio and Flexibility Program to achieve maximum results and improve energy
• Nutritional Guidance to ensure healthy eating habits in conjunction with your fitness program will facilitate desired results
• "Before and After" Fitness Assessments so you can measure your progress and make continuous improvement
• Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track
• Guaranteed Results!

Packages

• Six Sessions (one per week for six weeks)
• Fifteen Session Card (at client's pace)
• Three months (up to three sessions per week)

Group rates
Rrates are based on number of participants. Group size maximum - 3 participants

Chef services

• Meals prepared weekly
• In-home personal chef
• Meal Plans

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Interested in classes? Visit our sister site (site coming soon):